Raipur. Chhattisgarh is called the stronghold of vegetables. There was a time when about 80 species of different vegetables were found in the state. Out of these, people still eat 36 types with great fondness. Talking about red vegetable, every person living in Chhattisgarh must have tasted its delicious taste once. Summer season is going on. In such a situation, these days vegetables and fruits are also coming in the market according to the season. Vitamins like Vitamin A, C are found in abundance in red vegetable. It is considered rich in calcium properties. This can help in controlling sugar.
Consuming red vegetables helps in controlling weight. You can consume red vegetables to improve eyesight. It is helpful in protecting the body from many problems.
Benefits of red vegetable
- Panacea for eyes: Vitamin A and C present in red vegetables are also beneficial for eyesight and health.
- Control sugar: Lal Bhaaji controls the insulin level in the blood. It does not allow sugar to increase.
- Cure diarrhoea: Boiling red vegetables and drinking its soup proves effective in controlling diarrhoea.
- Relief from cancer: Lal Bhaaji has a good amount of amino acids. Apart from this, it also contains iron, magnesium and phosphorus, which give strength to fight cancer cells.
- Benefits for hair: Regular consumption of red vegetables also improves the health of your hair.
- Blood Pressure: Lal Bhaaji contains a lot of fiber and phytonutrients. Therefore, its use keeps blood pressure under control.
