About 700 jawans of Chhattisgarh Police danced to the Chhattisgarhi song ‘Hamar Para Tuhar Para’. During this, the policemen were also being taught the dance steps. The dance moves of the jawans are also superb. Currently, this video of the dance of the policemen is going viral on social media.
Actually, soldiers from different districts of the state have reached Raipur to take training. Here they are being trained at the Police Training Center located in Mana. From SI to constables, everyone is included in the training. To keep themselves fit, the soldiers are doing Zumba (aerobic exercise).
Part of training to keep police personnel fit
It is seen in the video that the expert trainer is standing on the stage and dancing. The soldiers standing below are following his steps. Hundreds of women soldiers are also seen in this Zumba dance training. It is being told that this dance, which was started to make the policemen fit and relieve stress, has now become a part of their training.
Know what is Zumba
Zumba is a type of aerobic exercise, which is inspired by Latin dance. Exercise is done while dancing with loud music. It keeps you energetic and reduces fat. According to a research, if you do Zumba 3 to 4 days a week, the body becomes flexible. Blood circulation increases and you feel refreshed.
You can lose weight with Zumba
If you want to keep yourself fit and lose weight fast, then Zumba dance is a better option. This method of losing weight with dancing steps along with music never gets boring. A research published in the Sports Science and Medicine Journal shows that if you do Zumba for 40 minutes, you can burn 369 calories. This benefit is equal to 40 minutes of kickboxing and power yoga.
How and how much should one do Zumba
Zumba should be done at least 3 days a week. Aim to burn 300 to 400 calories. Zumba is conducted in gyms in all the big cities of the country. You can join it. It does not require much equipment.
How should the diet be
If you do Zumba, include eggs, chicken and fish in your diet. This will fulfil your protein requirement. Include vegetables and fruits in your diet. You can eat apples and dry fruits when you feel hungry. Apart from this, eating quinoa, brown rice and oats for breakfast is a better option.
When and how did Zumba start in the world
The credit for bringing this fitness program to the world goes to choreographer and fitness instructor Alberto Beato Perez. It started in the 90s. There is an anecdote related to the beginning of Zumba. One day Alberto was going to take aerobic classes, then he realized that he had forgotten to listen to music that day.
It was not possible to go back and listen to music. So when he reached the class to teach aerobics, he mixed the aerobic workout with music. He saw that the students were enjoying this workout a lot.
